Time: Turkish standard time is two hours ahead of Greenwich Mean Time; one hour ahead of Central European Time and 7 hours ahead of Eastern Standard Time
16.02.2019 | 10:25:10
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CONTEMPORARY CONCERNS: DIET AND HEALTH
As modernity takes hold, traditions are falling to one side. Spirituality as a guide for conduct in everyday life is something of the past; now we turn to Science for answers. Ironically, as MacDonalds and Pizza making come-back. What our grandmothers knew all the time is now being confirmed by modern science: diet which is fundamentally based on grains, vegetables and fruits with meat and dairy products used sparingly and as flavoring, is a healthy one. Furthermore, some combinations are better than others, because they complement each other for balanced nutrition. Turkish cuisine sets an example in these respects. The recent "food-pyramid" endorsed by the United States Department of Agriculture resembles age-old practices in ordinary households. Even the well-known menus of boarding schools or army kitchens, hardly known for their gourmet charecteristics, provide excellent nutrition that can be justified by the best of today's scientific knowledge. One such combination, jokinggly referred to as "our national food," is beans and pilaf, accompanied by pickles and quince compote - a perfectly nousrishing combination which provides the essential proteins, carbohydrates and minerals. Another curious practice is combining spinach with yogurt. Now we know that the body needs calcium found in the yogurt to assimilate the iron found in the spinach.
Yogurt, a contribution of the Turks to the world, has also become a popular health food. A staple in the Turkish diet, it has been known all along for its detoxifying properties. Other such beliefs, not yet supported by modern science, include the role of the onion, used liberally in all dishes, in strengthening the immune system along with garlic for high blood pressure and olive oil as a remedy for forty-one ailments. The complicated debate concerning mono-and polyunsaturated fats and the good and bad cholestorol is ridiculously inadequate to evaluate olive oil. Given what we know about health food today, one could even envy the typical lunch fare of the proverbial construction worker who eats bread, feta cheese and fresh grapes in the summer and bread and tahini helva in the winter. The variety of pastry turn-overs with cheese or graund meat, meat pide, or kebabs are fast food for millions of working people. These are all prepared entirely on the premises using age-old practices. One of the main culprits in the modern-day diet is the snack, that horrible junk food designed to give a quick sugar high to keep one going for the rest of the day. Again, modern science has come to the rescue, and healthy snacks are now being discovered. Some of these are amazingly familiar to the Turks! Take, for example, the "fruit roll-ups". Visit any dried-food store that sells nuts and fruits, and you will see the authentic version, such as sheets of mashed and dried apricots and grapes. In these stores, there are many other items that await yhe discovery of some pioneering entrerpreneur from Western markets. Another wholesome snack, known as "trail mix" or "gorp," is well-known to all Turkish mothers, who traditionally stuff a handful of mixed nuts and raisins in the pockets of their children's school uniform to snack on before exams. This practice can be traced to ancient fables, where the hero goes on a diet of hazelnuts and raisins before fighting with the giants and dragons, or before weaving the king a golden smock. The prince always loads onto the mythological bird, the "Zümrüt Anka", forty sacks of nuts and raisins for himself, and water and meat for the bird that takes him over the high Caucasus Mountains. As far as food goes, it is reassuring to know that we are re-discovering what is good for our bodies. Nevertheless, one is left with the nagging feeling that such knowledge will always be incomplete as long as it is divorced from its cultural context and metaphysical traditions. The challenge facing modern Turkey is to achieve such continunity in a time of generic engeneering, hightech mass production and growing number of convenience-oriented households. But for now, the markets are vibrant and the dishes are tastier than ever, so enjoy!
Special thanks to Bahar who created a perfect program for us.
Thanks for encouraging us to do hot air balloon ride in Cappadocia as that will be a special memory and thank making that Turkish kebab meal we loved it all.
Donna Michael Williams
Sidney - Australia